Anxiety Help Book

A Simple, RAPID Acting, Straight Forward, Step-by-Step Plan To Get YOU Beyond Anxiety FAST!

In this super-short, 36 page, little pocketbook you will discover:

• Exactly what anxiety is and what it isn't,

Uncovering this will show you, that by not knowing exactly what anxiety is. Could actually be causing your anxiety to be worse!

The book will then break down into easy to understand "layman's terms".

• what is happening inside your body when you are experiencing anxiety and when you are not.

Learning to recognise the two "modes" or states of your nervous system. Allows you to gain control over them.

Once you have discovered you have a "calm and safe" in your nervous system. The book will show you a simple exercise that will give you the power to "activate" it anytime you want.

Now that you know how to get into "calm and safe" mode. The final step in the book will show you how to make it the default mode for you.

Over time, if you continue doing the simple exercise you can expect to move beyond anxiety into a life that is more fulfilling and closer to the one you dream of having.

~~~~ Reviews For The Anxiety Help Pocketbook.. ~~~~~

"This book can be a game-changer for those who struggle with anxiety- the explanation of the autonomic nervous system is helpful; the directions for the exercise are very clear. It seems hard to believe that something so simple can have such a major effect over time, but it works!" Christina B ~ Decorative and Portrait Artist

I love this book! It's easy to read and the exercise is simple and easy to do and does not take long. This Book really motivated me to commit to practising the exercise every morning and night. My mornings are starting with calmness. And my whole being is grateful for that! - Kaisa S - Health and Wellness Practitioner

"I love it! Great little book! As for someone who used to suffer from anxiety attacks over 20 years ago, it is much needed." - Susan S - Lead Singer and Lead Guitarist Heart Tribute Band

~~~~ What You Get With Your Purchase Of The Anxiety Help Pocketbook.. ~~~~~

The Anxiety Help Pocketbook is 36 pages of A6 size content. It is easy to understand takes the average reader around just only 20 minutes to read.#

The small size is designed for you to carry it with you where every you go. And if you ever need it. It is there on stand-by ready for you to use. The bright yellow cover is designed to catch your attention and remind you to keep following the exercise until you have truly mastered your anxiety and the pain that it used to cause you is now just a distant memory of something that was once in your life.

So what are you waiting for?

~~~~ Pick Up YOUR Copy Today! ~~~~~